A2 Yoga is dedicated to helping you foster conditions of optimal health in your body and your mind. We are practitioners of Yoga, Nia and bodywork with a focus that extends beyond the level of simply exercise or relaxation.
ON~A~FLOW VINYASA™:
This style synthesizes Shiva Rea’s teachings with Debbie Rosas’s movement art in a conscious exploration of prana (energy) within the body. Utilizing a fluid approach to yoga to move with the flow of the breath, and even in stillness, locating the subtle pulsations of life-force within. This style is dynamic and created by Ana Hough, to ignite the flame of your inner light.
VINYASA:
This practice linking one asana, or pose, to the next through breath. This helps to orchestrate a balance of strength and flexibility within the body. Breathing becomes an art form, in which movement and breath cease to occur separately; the practice becomes a rhythmic meditative flow.
HEART-CENTERED HATHA™:
This form of Hatha with an elegant set of alignment principles, life affirming tantric philosophy, and community oriented is wonderful to deepen one’s practice. Grounded in inner and outer body alignment, it is all-inclusive in which each student's various abilities and limitations are deeply respected and honored.
NIA:
Get inspired, get elevated! Nia is based on the intelligent design of the body. More than just a workout, it is a holistic movement art addressing each aspect of your life by engaging the senses and listening to the body, mind, and soul. We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life . Nia incorporates 9 physical modalities including Yoga, Thai Chi, and World Dance Movement. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers. (If you need to wear shoes for any reason, please bring shoes that are only worn indoors so that we may protect the floors for those going barefoot.)