Taking the traditional forms of yoga and adapting them for the modern man! Great for those men new to yoga and those who have a steady practice.
Often our bodies become conformed to the jobs we work - desk, driving, lifting... But what if you are looking to get more mileage out of your body to last your whole life? This includes body management to include all levels of activity, indoors and out!
This class is for you if you want to build core strength for sports, body tone for weight management, and flexibility for all the stages of your life.