Pre-natal Yoga: Mommy Time
This practice presents you with the opportunity to connect with your body and your child in a loving, healthy way. It will aid you in inviting more ease and comfort into your body as it changes pre-natal. Yoga can give you tools to help manage and address the various stages your body will go through both during pregnancy and after. Explore the beauty of this amazing and often physically challenging experience.
This class is open to students at all levels of experience with yoga. The class is safe and healing, and creates a beautiful community of women growing together.