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2030 Commerce BLVD
Ann Arbor, MI 48103
734-216-4006
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ANN ARBOR’S
BEST YOGA STUDIO

Mindful Yoga & Meditation



Mindfulness is a form of self-awareness that is described as a state of being in the present moment and accepting things for what they are without judgement.  This class combines the path of meditation by offering a contemplative blend of Hatha sequencing with some yin yoga, fostering a restful inner atmosphere.

Each class includes asana, pranayama (breathwork), often a guided meditation or visualization, savasana and seated meditation for a minimum of 15 minutes.  All levels of students are welcome.  Come with an open heart.

"Your own self-realization is the greatest service you can render the world."   -  Ramana Maharshi

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