2030 Commerce BLVD
Ann Arbor, MI 48103

Workshops & Events

AYAMI: Discover your great spirit within relationships of support & Yoga

June 4th - 12:30 - 4:30 - Led by Mindy Mortlock, Shamanic Healer in Relationships & Life Coach Certified, and Dina Sheldon, RYT200 & Breast Cancer Warrior

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Dream Catcher Workshop - Summer Solstice New Moon with Lisa Wu

Saturday June 22, 12:30-3:30 $45/ppCome catch your dreams in this uplifting and renewing workshop! Each student will create their own Dream Catcher followed by a short meditation to infuse your catcher with New Moon energy and invite in the Summer Solstice vibes

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Mindful Yoga & Meditation

Mindfulness is a form of self-awareness that is described as a state of being in the present moment and accepting things for what they are without judgement.  This class combines the path of meditation by offering a contemplative blend of Hatha sequencing with some yin yoga, fostering a restful inner atmosphere.

Each class includes asana, pranayama (breathwork), often a guided meditation or visualization, savasana and seated meditation for a minimum of 15 minutes.  All levels of students are welcome.  Come with an open heart.

"Your own self-realization is the greatest service you can render the world."   -  Ramana Maharshi

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