CONTACT US!

2030 Commerce BLVD
Ann Arbor, MI 48103
734-216-4006
*****
ANN ARBOR’S
BEST YOGA STUDIO

Workshops & Events

The Bliss Rx
08/24/18

7:00pm - 9:00pm - Cultivate the skill of a soft, diffused attention to body and mind... inherent energy within.  Be Radiance. Be Energy. Be Bliss.

learn more

SUP Yoga on the River
08/25/18

Yes, Yoga on the River - August 25 - 4:00pm - 6:00pm - Barton Nature Area

learn more

Harvest JOY !
10/20/18

4:00pm - 7:00pm -  Hardwiring Joy, Resilience & Well-Being Workshop

learn more

Ashtanga Yoga



 According to Patanjali, the path of internal purification for revealing the Universal Self consists of the following eight spiritual practices:

  • Yama [moral codes]
  • Niyama [self-purification and study]
  • Asana [posture]
  • Pranayama [breath control]
  • Pratyahara [sense control]
  • Dharana [concentration]
  • Dhyana [meditation]
  • Samadhi [contemplation]

Many yoga studios offer led Ashtanga classes, meaning a teacher leads the class and instructs students in the order of the poses, usually in the primary or secondary series. Once students know the order of poses very well, they may often opt for self-led, or Mysore style practice. This is an opportunity for students to practice at their own pace and level of ability, but in the company of other students and with the encouragement and advice of a teacher, as needed. Ashtanga is also an ideal foundation for home practitioners, once they know the sequence of poses.

web-site design by HADROUT TECHNOLOGIES