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2030 Commerce BLVD
Ann Arbor, MI 48103
734-216-4006
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ANN ARBOR’S
BEST YOGA STUDIO

Workshops & Events

Partner Yoga Workshop
12/09/17

December 9th,  5- 7pm, Join Carter for a fun and soulful way to connect with each other.

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AcroYoga Foundations - 2nd Saturday of each month
01/13/18

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AcroYoga is a partner practice that blends yoga, acrobatics and therapeutic Thai massage.  This series of "playshops" focuses on the foundations of the practice.  10/14, 11/11, 12/9, 1/13 from 1pm - 3:30pm

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Yoga & Creativity Workshop
01/20/18

January 20th, 4:00pm - 7:00pm -  Join Carter as he guides us through movement, meditation, writing and mandala coloring.

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Ashtanga Yoga



 According to Patanjali, the path of internal purification for revealing the Universal Self consists of the following eight spiritual practices:

  • Yama [moral codes]
  • Niyama [self-purification and study]
  • Asana [posture]
  • Pranayama [breath control]
  • Pratyahara [sense control]
  • Dharana [concentration]
  • Dhyana [meditation]
  • Samadhi [contemplation]

Many yoga studios offer led Ashtanga classes, meaning a teacher leads the class and instructs students in the order of the poses, usually in the primary or secondary series. Once students know the order of poses very well, they may often opt for self-led, or Mysore style practice. This is an opportunity for students to practice at their own pace and level of ability, but in the company of other students and with the encouragement and advice of a teacher, as needed. Ashtanga is also an ideal foundation for home practitioners, once they know the sequence of poses.

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