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2030 Commerce BLVD
Ann Arbor, MI 48103
734-216-4006
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ANN ARBOR’S
BEST YOGA STUDIO

Workshops & Events

AYAMI: Discover your great spirit within relationships of support & Yoga
06/04/17

June 4th - 12:30 - 4:30 - Led by Mindy Mortlock, Shamanic Healer in Relationships & Life Coach Certified, and Dina Sheldon, RYT200 & Breast Cancer Warrior

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Dream Catcher Workshop - Summer Solstice New Moon with Lisa Wu
06/24/17

Saturday June 22, 12:30-3:30 $45/ppCome catch your dreams in this uplifting and renewing workshop! Each student will create their own Dream Catcher followed by a short meditation to infuse your catcher with New Moon energy and invite in the Summer Solstice vibes

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Ashtanga Yoga



 According to Patanjali, the path of internal purification for revealing the Universal Self consists of the following eight spiritual practices:

  • Yama [moral codes]
  • Niyama [self-purification and study]
  • Asana [posture]
  • Pranayama [breath control]
  • Pratyahara [sense control]
  • Dharana [concentration]
  • Dhyana [meditation]
  • Samadhi [contemplation]

Many yoga studios offer led Ashtanga classes, meaning a teacher leads the class and instructs students in the order of the poses, usually in the primary or secondary series. Once students know the order of poses very well, they may often opt for self-led, or Mysore style practice. This is an opportunity for students to practice at their own pace and level of ability, but in the company of other students and with the encouragement and advice of a teacher, as needed. Ashtanga is also an ideal foundation for home practitioners, once they know the sequence of poses.

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