2030 Commerce BLVD
Ann Arbor, MI 48103

Workshops & Events

The Bliss Rx

7:00pm - 9:00pm - Cultivate the skill of a soft, diffused attention to body and mind... inherent energy within.  Be Radiance. Be Energy. Be Bliss.

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SUP Yoga on the River

Yes, Yoga on the River - August 25 - 4:00pm - 6:00pm - Barton Nature Area

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Harvest JOY !

4:00pm - 7:00pm -  Hardwiring Joy, Resilience & Well-Being Workshop

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: ) Dina Sheldon (Owner)

: ) Dina

Dina Sheldon, RYT 200, M.S. - NIA White Belt, Y4C, YCAT, started her practice in 1994 when she was discovered by Fredric Ferri, founder of YogaPro, as a yoga toe model! Current owner of A² Yoga, Dina is a Cancer Doula after dealing with breast cancer herself in 2015-16. Traditionally a Hatha style teacher, she continues to study The Art of Yin Yoga from founder, Paulie Zink (200hrs), Yoga for Cancer & Chronic Illness from Jnani Chapman, Yoga 4 Cancer from author Tari Prinster, Adaptive Yoga & Indian Yin. She continues to also teach affordable private classes knowing this is a way to support individuals in incorporating yoga both on and off the mat. In addition, she is completing her certification through Dona International as a Prenatal & Post-natal Doula. She lives & breathes the Ann Arborite lifestyle, and enjoys cooking, traveling, speaking spanish, chocolate, and playing Pass the Pigs! 

"I believe in creating a new equation...Yoga equals Life. Asana equals Movement. When we create the paradigm shift, our life becomes integrated body, emotion, mind, and spirit. It is how we choose to live that becomes the Living Yoga!"

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