2030 Commerce BLVD
Ann Arbor, MI 48103

Workshops & Events

Building Your Practice at Home


Practicing on your own at home is possible! This workshop can teach you how. March 25 - 1pm - 4 pm

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Massage Workshop: Heal Your Headaches


March 31 - 3:00pm - 5:00pm - Come and learn techniques that will address the muscles and fascia that create headaches and take control.

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TEACHER TRAINING Workshop - Adaptive Yoga Moves Any Body


TEACHER TRAINING Workshop - Adaptive Yoga Moves Any Body, April 13 - 15

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We are dedicated to helping you create and foster conditions of optimal health. We are committed practitioners of Yoga, Nia and bodywork with a focus that extends beyond the boundaries of exercise or relaxation. We explore movement as a pathway to greater ease and healing in the body.

Ana Hough (Founder) Ana

Ana Hough (Founder)

Ana Hough is a certified Yoga instructor and a certified black belt NIA instructor at A² Yoga. She emits a positive aura fed by an elixir of yoga-unifying and body-movement health. Rooted in yoga and trained by some of its famous practitioners, Ana entered the complimentary realm of NIA around the time of the new millennium. She continues to teach Hatha, Vinyasa, Prana Vinyasa, and NIA classes every week.

Carrie Fraser Carrie

Carrie Fraser

From the very first time I rolled out my mat, yoga has given me a sense of coming home to myself.  It is for this that I keep coming back for more!  Having practiced and completed teacher training with Noah Maze and Todd Tesen in the Anusara method, my teaching brings a keen awareness to alignment and breathe as the way to access and (re)connect with our true essence.  Yoga is a tool and a gift we give ourselves, and I am deeply honored to be teaching others about the gifts of yoga.

Carter (Scott Carter) Carter

Carter (Scott Carter)

Carter has practiced yoga for over 15 years and  found his passion for teaching in 2007 after making his first feature documentary film "ONE" where he spent 3 years with some of the worlds greatest spiritual teachers, authors and icons (Deepak Chopera, Ram Das, Robert Thurman, Ken Wilber and Thich Nhat Hanh).  He learned the classic eight-limbed path of ashtanga by legendary yogini Beryl Bender Birch.   He has taken this experience and infused it with traditional asana allowing space for self exploration.  A Michigan native, Carter made Ann Arbor his home for the pat 3 years but continues to teach around the country assisting in workshops, retreats and one-day events. Carter is an artist, writer and an independent filmmaker.  

Dina Sheldon Dina

Dina Sheldon

Dina Sheldon

Dina Sheldon, RYT 200, Y4C, M.S., started her practice in 1994 when she was discovered as a yoga toe model! Current owner of A² Yoga, Dina became a Warrior in Pink after dealing with breast cancer in 2015-16. Preferring to teach hatha yoga styles, Dina enjoys a good On~a Flow Vinyasa class with her sister & founder of A² Yoga, Ana Hough. She lives & breathes the Ann Arborite lifestyle, and enjoys cooking, reading, chocolate, and playing Pass the Pigs! 

Jeanne Hagadone Jeanne

Jeanne Hagadone

While practicing yoga one morning in the park Jeanne felt inspired by the wonderful way that she felt and knew that she wanted to share the gifts of yoga with others.  She completed a 200 hour Yoga Alliance certified teacher training in 2012 from the Yoga Center in Brighton, Michigan.  Since then Jeanne has been delighting in sharing the positive and healthy effects of yoga with her students.  She continues to study; learning through books, additional trainings, other instructors, her students, and her own experience.  Jeanne whole heartedly believes that yoga can be a beneficial, fun, and empowering part of anyone's life.

Jo Horn Jo

Jo Horn

Jo began practicing yoga in 1996, and began teaching in 2005. She has studied extensively within a variety of lineages, including Jivamukti, Prana Vinyasa, and traditional Hatha yoga. Jo's classes are informed greatly by her travels, her family life, and her deep commitment to building community. Classes are based in vinyasa flow and focus on alignment, philosophy, breath work, mindfulness, and strength-- while not discounting the importance of humor, challenge, and growth

Kevin Boehnke Kevin

Kevin Boehnke

Kevin Boehnke

Kevin started practicing yoga in 2009, after being diagnosed with fibromyalgia, a chronic pain condition. Yoga became one of the main tools for managing his symptoms, inspiring him to become a yoga teacher. He completed his 200-hour teacher training with Ana Hough at A2 Yoga in 2017, and has been teaching at A2 Yoga ever since. He also completed his PhD in Public Health in 2017, and now works as a chronic pain researcher at the University of Michigan. 

Lisa Taggart Lisa

Lisa Taggart

Lisa has been practicing yoga since 1997, and studying yoga since 2002 . She is a 200-hour RYT, PRYT & YACEP. She received her 200 hour Hatha Vinyasa certification through Centered Yoga in Thailand with inclusive studies in Pranayama with Sri O.P. Tiwari of Kaivalyadhan Institute, India.

While living in Montreal, Lisa explored various styles of yoga and became inspired by the Buddhist philosophy of Metta, Loving Kindness. It is through the practice of Metta that Lisa encourages her students to find compassion and light through breath awareness. She has studied with numerous national & international teachers including, Judith Lasater, Seane Corn, Sadie Nardini, Sarah Powers, Leslie Lytle and many others.

Lisa’s passion is teaching Prenatal Yoga! The last 11 years have been dedicated to teaching Prenatal Yoga only. She has received Prenatal & Postnatal certifications from Janice Clarfield and Leslie Lytle, and continued studies with Sarah Powers. Her teachers continue to be students, the birthing community, mothers, women and her daughter.

In 2014 Lisa co-created a 85hour Yoga Alliance Certified Prenatal Teacher Training for Yoga Yoga Austin, Texas. She continues to co-lead the training each year since it's creation.

Lisa’s classes include pranayama, semi-flow movement, partner work, meditation, yoga nidra and relaxation with attention to each trimester and students needs. Class typically begins with a visualization through breath awareness connecting attention mother and child. The tools she offers to women, are empowerment through all stages of pregnancy, childbirth and the 4th trimester, and beyon. The classes are joyful, resourceful, and community building.

Lora Girata Lora

Lora Girata

Lora began her healing, yogic journey in 2008 and continues to return to her mat to breathe and revitalize. Knowing experientially the myriad benefits that yoga brings to one's life and wanting to hold a trauma-informed space within the yoga community, she pursed her 200hr certification with Ana Hough here at A2 Yoga and completed the Trauma Center's Trauma-Sensitive Yoga 40-hour training at Kripalu. Her classes are based on traditional hatha forms, breathing techniques, and mindful meditation. Lora believes that yoga is a way of being—a healing and strengthening practice that invites us to be in the present moment and reconnect with ourselves, our friends and family, and our communities. Through connection, we find joy and meaning, liberation and peace. 

Mary Morley Mary

Mary Morley

Mary (300hr RYT)  began practicing yoga in 2010 and was transformed by the mental, physical, and spiritual benefits. She received her 200hr certification in 2013 in Denver, CO from Samadhi Center for Yoga. She has worked at the welcome desk at A2 Yoga for 4 years and in 2017 completed an additional 100 hours of training with Ana Hough (founder of A2 Yoga.)   Her classes invite the exploration of organic movement, and often include bhajans with guitar as well as elements of yoga nidra.  Her compassionate and down to earth attitude brings a loving energy to all of her classes where students are encouraged to open their minds and hearts through movement.

Megan Sims Megan

Megan Sims

Megan Sims has been dancing most of her life, starting as early as five years old dancing around the living room. As a certified Nia instructor she brings a special Zen to the classes she teaches.  With a degree in Dance from the University of Michigan, and currently enrolled in a Masters program in Counseling and Psychology at Goddard College, Megan combines her education and experiences to bring dance and music together as a healing force.  She believes that Nia is a way to let loose, spiritually connect, let your creativity flow and to sweat sweet sweat!

Natasha Schaffer Natasha

Natasha Schaffer

Natasha discovered yoga in 1999. When her dance teacher instructed dancers to breathe through a 3 minute "yoga moment" in standing leg lift, something  shifted. The leg didn't fall off (strangely), but something else left her system with that sweat; what remained felt so good and whole, that Natasha set out to find "yoga moments" in everything she did.

Natasha became a certified Yoga Meets Dance (™) Facilitator in 2007, leading wild and fun dance journeys. In 2010 she trained with Jonny Kest. She continued to study the many "flavors" of yoga and dance with great teachers - David Williams, Mark Whitewell, Tias Little, Gabrielle Roth. She is currently pursuing 500 Yoga Therapy Certification with Rod Stryker, founder of Parayoga. Rooted in the oldest known system of knowledge - Tantra - this comprehensive approach to yoga weaves breath, movement, philosophy, science, and meditation into every practice. In her yoga classes Natasha strives to deliver complete yoga experience to students of all levels. And… she is still dancing. "Life is a Dancer, You are the Dance"

Ouafa El Ouadili Ouafa

Ouafa El Ouadili

Ouafa has been a very special addition to the A2 Yoga family for several years.  She has a lovely teaching style that makes her students florish.  As a teacher of beginning yoga and Yoga fundamentals she is a gift to all who wish to begin the journey.  You are in good hands with Ouafa.

Raina LaGrand Raina

Raina LaGrand

Raina began practicing yoga in 2009 and completed her yoga teacher training at A2 Yoga in 2013. Holding space for students to safely and courageously connect with and learn about themselves is the foundation of her teaching practice. She finds the communal aspect of group classes important and inspiring, and for those who are interested, recommends private lessons as an opportunity to focus on your unique needs, whether therapeutic, athletic, emotional, or otherwise. Raina also holds Masters degrees in both Social Work and Public Health, and works in the Ann Arbor and Ypsilanti communities as a clinical therapist and wellness coach.MPH, LLMSW

Samantha Lieberman Samantha

Samantha Lieberman

I began practicing yoga in 1998 never expecting where my journey on my mat would take me.  With much prompting from my yoga instructors I began a series of teacher trainings with Yoga Fit and then followed up with a 200 hour training with Yoga Medics.  Yoga Medics is a medical model approach to yoga with emphasis on alignment and therapeutic needs.  The program not only enlightened my teaching but brought a deeper dimension to my own physical  practice.  I love the process of creating and offering safe yet challenging yoga sequencing .  I enjoy sharing my love of yoga with all levels of students and am deeply honored to pass this gift of yoga to others.  Always remembering that we are all "practicing" this gift of yoga and having gratitude for what ever unwraps on your mat each day.

Sarah Burns Sarah

Sarah Burns

I love being part of the teaching team at A2 yoga where I teach Hatha and Vinyasa style yoga including Prana Flow and gentle yoga. I am a 200 hr-certified yoga teacher and am currently in training towards a 500 hr RYT. 

I am a former neuroscientist and modern dancer. I have always been awed by the incredible power and beauty of the human body, equally drawn to movement and science. After a cancer diagnosis in 2013, I embarked on a transformation of body, mind, and spirit through self study and training in yoga, meditation, and ancient healing traditions including herbalism, shamanism, and Ayurveda. 

Through yoga, I hope that I can support and encourage others on their own journeys towards more wellness, self discovery, or self care. In addition to teaching yoga, I offer wellness consulting and energy balancing sessions. Inquire at the A2 Yoga front desk for an appointment or visit for more info. Also follow me on Instagram @sarasolyoga & @alignbotanica.

Wendy Dolen Wendy

Wendy Dolen

Wendy Dolen began teaching yoga in 2000. She has practiced many different styles with talented Instructors Including: Rafael Adams, Kino MacGregor, Mathew Darling, Richard Freeman, and Manju Jois. Wendy believes that yoga gives us the opportunity to explore our body’s capabilities through movement while expanding our minds through meditation and breathe work, guiding us to discover the core of our being. Wendy is an exercise physiologist for MFit, Health Promotion Division at the University of Michigan Health System. She has focused her professional efforts on teaching people how to reach their healthy lifestyle potential. She has been featured in the Ann Arbor News, Detroit News and on CNN and as a physical activity expert. Wendy also enjoys healthy cooking, outdoor adventures, and spending time with her husband and two children.

We are dedicated to helping you create and foster conditions of optimal health. We are committed practitioners of Yoga, Nia and bodywork with a focus that extends beyond the boundaries of exercise or relaxation. We explore movement as a pathway to greater ease and healing in the body.

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