Hardwiring Joy, Resilience & Well-Being
June 23, 2018
We've all had beneficial experiences, like feeling joyful during vacation. But how long does that last and why ? Merely having an experience doesn't hard wire it into your life. To shift a passing state to a lasting train, it's necessary to install the experience . In this workshop, you will be guided to:
1. Grow and use mind-body resources for resilience
2. Internalize experiences of well-being through yoga movement practices
3. Shift temporary states into enduring trains - live joyfully, for good !
Location: A2 Yoga
Tina Topalian, MS, RD, MBA, ACSM-CPT, CYT is the owner of T2 Fitness Architects which provides fitness, yoga, nutrition and training for individuals and groups. She offers rich experience in the health care industry and a deep understanding about how health science can be leveraged to empower individuals to exceed their wellness goals. Tina leverages her deep understanding about positive neuroplasticity to offer individuals experiential brain-body practices to heal, grow and thrive. Tina is a certified personal trainer through the American College of Sports Medicine (ACSM-CPT) and a certified yoga teacher (CYT). Additionally, she is a registered dietitian (RD) and has a Masters of Science (MS) degree in exercise physiology from the University of Michigan. She also earned an MBA from Walsh College.