Yoga & Creativity Workshop
January 20, 2018
Expressing ourselves creatively can be one of the most fulfilling, and challenging things we do. Whether we paint, draw, write, play music, or blog, we all struggle with the same obstacles: self-criticism, expectation, fear and vulnerability.
In this workshop, Carter will guide you through movement, meditation, stream of consciousness writing, group discussion and mandala coloring to practice free expression. We will explore how yogic practices and concepts such as presence, non-attachment, and ritual can free us of our obstacles and help us find our creative voice.